Articles
The Wellbridge Clinic
Say Goodbye to Headaches: How Acupuncture Can Help Migraines and Tension Pain
Headaches and migraines can be more than just a nuisance—they can disrupt your entire day, making it hard to focus, work, or even enjoy time with family and friends. While medications can help, they don’t work for everyone and often come with side effects…then they...
Acupuncture for Neck Pain and Whiplash: An Evidence-Based Approach
Neck pain and whiplash injuries are common musculoskeletal complaints that can result from poor posture, repetitive strain, or sudden trauma such as car accidents. These conditions can lead to chronic discomfort, restricted mobility, and a reduced quality of life....
Acupuncture for Low Back Pain and Sciatica: An Evidence-Based Approach
Low back pain and sciatica are among the most common musculoskeletal complaints, affecting millions of people worldwide. These conditions can lead to significant discomfort, reduced mobility, and decreased quality of life. While conventional treatments such as...
New Year’s Resolutions: 4 Big Secrets for Success
By Dr. John Rybak, DAc. As the new year approaches, many individuals set ambitious health goals aimed at improving their overall well-being. Creating a routine is the way to be free of decisions and deliberation so everyone has more tools to make their New Years...
Debunking Acupuncture Myths: A Scientific Perspective
Acupuncture, an ancient healing practice with roots in traditional Chinese medicine, has long been surrounded by misconceptions and skepticism. As scientific research continues to advance, a clearer, evidence-based understanding of this therapeutic approach emerges,...
Treatment Approaches to Managing TMJ, Jaw, and Dental Pain
Temporomandibular joint (TMJ) disorders, chronic jaw pain, and dental-related discomfort affect millions of individuals, causing significant impact on quality of life. While traditional treatments often rely on medications and invasive procedures, holistic approaches...
Holistic Approaches to Managing Holiday Stress: Acupuncture, Cupping, and Nutrition
The holiday season, while joyous, can be an incredibly stressful time for many individuals. Mounting financial pressures, family dynamics, and disrupted routines can take a significant toll on mental and physical well-being. Fortunately, holistic approaches offer...
Does Acupuncture Work for Sports Injuries?
Does Acupuncture Work for Sports Injuries? By Bradley Sasao-Ruef, LAc. Senior AcupuncturistIt doesn’t matter if it's a bustling summer or active winter here in Portland, Oregon, people are outside enjoying their favorite activities like running, hiking, golf, tennis,...
Acupuncture for Stress
Natural Solutions to Support Physical and Emotional Wellbeing ByPage Morrison, LAc. Senior AcupuncturistJohn A. Rybak, LAc. Lead Acupuncturist, Medical DirectorOver the last 12 years as an acupuncturist in Portland, I have noticed many people want to know “Does...
References for “Acupuncture in Pain Management…”
References for “Acupuncture in Pain Management: A Pathway to Interdisciplinary Collaboration in Oregon” As presented at the 2024 Oregon Conference on Opioids + other Drugs, Pain + Addictions Treatment John Rybak, LAc, Medical DirectorThe purpose of the OPAT conference...
Seriously, How Does Acupuncture Work?
Published in Oregon Medical Board Newsletter Fall 2023. Vol. 135, No 4We understand that acupuncture is…well, kinda weird. The thing is that there is a massive amount of research that shows that acupuncture is more effective than Pills, Exercises, and Surgeries...
References for TEDxUCDavis
I gave a TEDx talk about acupuncture “Unlocking Mind-Body Wellness: The Science of Acupuncture” at the UC Davis “WholehearTED'' event in April 2024. This is for patients and medical providers who wonder ‘does acupuncture work?” The references below are included for...
$45 Billion Acupuncture Success Story
$45 Billion Acupuncture Success Story 20,000 Patients Tried PT, Pills, Surgeries and acupuncture…Which do you think was the winner? Dear Friends, You probably would agree that one of the best feelings is helping someone or being helped when in need. That's the glue...
Cold Flus Allergies
Colds Flus Allergies 2 Easy Steps to Stay Strong During Cold and Flu Season Dear Friends, Its time to welcome the rain! And as we head inside and turn up the thermostat, I want to make sure you all are at your best. I don't know anyone who likes getting sick, but...
Holiday Gift Ideas
Holiday Gift Ideas Make it EASY! Give the Gift of Health This Year. Dear Friends, It's the season of giving! Over the years, the best gifts I have given or received have been from this list. I've included links so you can Click away and finish up that buying for...
Health Insurance Reminder
Health Insurance Reminder Are you saving that health insurance for a catastrophe, or would you like to get ahead of any problems? Dear Friends, I'll make this short and sweet. Do you remember relaxing and even falling asleep during your acupuncture treatments? Maybe...
NSAIDS
Ibuprofen Deficiency? Is that a thing? “Habitually taking NSAIDs is like hitting the CHECK ENGINE light with a hammer everytime it goes on.” Can you remember walking down the pill aisle at the grocery store? It's nearly a mile stretch of pain medications and the rest...
Carpal Tunnel Syndrome
Carpal Tunnel Dear Friends, True story: every acupuncture patient I saw yesterday had carpal tunnel or some numbness, tingling, and pain in their hands. The Big Secret is that carpal tunnel is not a hand problem… A whopping 99% of the time, it starts in the neck. Here...
Chiropractic vs. Acupuncture for Auto Accidents (in Portland, Oregon)
Chiropractic vs. Acupuncture for Auto Accidents (in Portland, Oregon) The body undergoes a huge amount of stress during a car accident. Our bodies are not built to absorb impacts. Even an accident at 5-10 miles per hour can cause injuries. Symptoms can occur days and...
Thank a Vet
Thank a vet The VA Covers Acupuncture Benefits Being of service to veterans is something I personally take a great deal of pride in. I was raised by a Vet. Providing the best acupuncture care for our warriors in Portland is near and dear to me and The WellBridge...
Urgent: Action Needed on HB 4132
Urgent: Action Needed on HB 4132 Dear Friends and Patients, As you may (or may not) know The WellBridge Clinic works to improve the health and lives of our patients and advocate for better health care in the Oregon State Legislature. I am the Medical Director and...
Gong Hei Fat Choy!!! Happy New Year
Gong Hei Fat Choy!!! Happy New Year!!! Unless you have attained sainthood, I'm willing to bet most everyone is ready for some positive change. And we are at another moment to leverage some change with the coming year of the Tiger! This is a "Water Tiger Year" When...
1 Minute Massage for Neck Pain Relief
1 MINUTE FOR NECK PAIN RELIEF Ask the Acupuncturist: Hey Everyone! It's your friendly Portland neighborhood Acupuncturists. Today we want to talk about working from home, ergonomics and neck pain. So many people are getting neck pain right now as they work from...
The Best Detox Diet
The Best Detox Diet Ask The Acupuncturist: Hey Everyone! Your friendly Portland neighborhood acupuncturists here! You know the old adage: "You are what you eat." The food we eat is one of the most important keys to living pain free, improving our mood, and...
Everything You Need to Know About Car Accident Recovery With Acupuncture
Car Accidents and Rapid Injury Recovery Ask The Acupuncturist Hey Everyone! It’s your friendly Portland neighborhood Acupuncturists. Did you know that acupuncture can help you with car accident recovery, healing from a sports injury, or recovering from a...
Acupuncture and Arthritis: The Facts
Acupuncture and Arthritis Ask The Acupuncturist How Can Acupuncture Help with Arthritis? Hey Everyone! It's your friendly Portland neighborhood Acupuncturists. Today we want to talk about how acupuncture can help with arthritis. Portland winters are famous for cold...
How to Stay Healthy in the Smoke: 10 Things You Can Do
10 Ways to Stay Healthy In the SmokeAsk The Acupuncturist: Forest Fire Smoke and Health Hey Everyone! It's your friendly Portland neighborhood Acupuncturists. Forest fires are everywhere on the west coast. The smoke is having a huge impact on people's health. Here...
Did You Know You Can Get Acupuncture for Stress Relief?
ACUPUNCTURE FOR STRESS RELIEF Ask The Acupuncturist How does Acupuncture help for Stress Relief? Hey Everyone! It's your friendly Portland neighborhood Acupuncturists. Honestly, I'm always trying to "Look on the bright side of life" (Monty Python reference...
How to Kick a Cold Fast With Acupuncture: 7 Tips You Need to Know
ACUPUNCTURE: 7 TIPS TO KICK COLDS AND FLUHi Everyone! It’s your friendly Portland Neighborhood Acupuncturists here at the WellBridge Clinic. February is peak of Flu season and our mission is to make sure you stay healthy and recover quickly. Today our focus is on...
How Are Concussions and Brain Injuries Treated With Acupuncture?
HOW ACUPUNCTURE TREATS CONCUSSION AND BRAIN INJURYYour brain is a fascinating, complicated central processor made up of roughly 100 billion neurons! Traumatic brain injuries (TBI’s), commonly referred to as concussions, have gained increasing medical attention...