{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/wellbridgeclinic.com\/holiday-gift-ideas-2\/#Article","mainEntityOfPage":"https:\/\/wellbridgeclinic.com\/holiday-gift-ideas-2\/","headline":"Holiday Gift Ideas","name":"Holiday Gift Ideas","description":"[et_pb_section fb_built=”1″ _builder_version=”4.19.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/wellbridgeclinic.com\/wp-content\/uploads\/2022\/11\/Wellbridge-Clinic-Holiday-Gift-Ideas.jpg” alt=”Wellbridge Clinic Holiday Gift Ideas” title_text=”Carpal Tunnel Syndrome and Treatment with the Wellbridge Clinic in Portland Oregon” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” link_font=”||||on||||” ul_font=”||||||||” ul_font_size=”18px” ul_line_height=”1.6em” header_font=”Exo|900||on|||||” header_text_color=”#822631″ header_font_size=”45px” hover_enabled=”0″ header_font_size_phone=”35px” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Holiday Gift Ideas […]","datePublished":"2022-11-05","dateModified":"2026-05-22","author":{"@type":"Person","@id":"https:\/\/wellbridgeclinic.com\/author\/the-wellbridge-clinic\/#Person","name":"The Wellbridge Clinic","url":"https:\/\/wellbridgeclinic.com\/author\/the-wellbridge-clinic\/","identifier":24,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a0acdd738c3aa5566f221fc566cf46ccfbeea59068c027f1667b0c6cc35b3e93?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a0acdd738c3aa5566f221fc566cf46ccfbeea59068c027f1667b0c6cc35b3e93?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"The WellBridge Clinic","logo":{"@type":"ImageObject","@id":"https:\/\/wellbridgeclinic.com\/wp-content\/uploads\/2021\/03\/WBC_Large_Logo.png","url":"https:\/\/wellbridgeclinic.com\/wp-content\/uploads\/2021\/03\/WBC_Large_Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/wellbridgeclinic.com\/wp-content\/uploads\/2022\/11\/Wellbridge-Clinic-Holiday-Gift-Ideas.jpg","url":"https:\/\/wellbridgeclinic.com\/wp-content\/uploads\/2022\/11\/Wellbridge-Clinic-Holiday-Gift-Ideas.jpg","height":628,"width":1200},"url":"https:\/\/wellbridgeclinic.com\/holiday-gift-ideas-2\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=zvTYxjpP6H4#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=zvTYxjpP6H4","name":"What are binaural beats? Are they real or BS?","description":"This is the first video of a series I've created to help give you a better understanding of binaural beats: what they are, and what they are not!\n\nIn less than 2 minutes, you'll have a clear understanding of why they ONLY work when you listen to them with headphones.\n\nClear, concise, and purely scientific, without any superstition or new-age fluff. I made this video as short as I could to give you maximum value. ;)","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/zvTYxjpP6H4\/default.jpg","https:\/\/i.ytimg.com\/vi\/zvTYxjpP6H4\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/zvTYxjpP6H4\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/zvTYxjpP6H4\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/zvTYxjpP6H4\/maxresdefault.jpg"],"uploadDate":"2017-05-10T09:55:44+00:00","duration":"PT2M12S","embedUrl":"https:\/\/www.youtube.com\/embed\/zvTYxjpP6H4","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC6RzukLXWGBx6dOGqzaeK5w#Organization","url":"https:\/\/www.youtube.com\/channel\/UC6RzukLXWGBx6dOGqzaeK5w","name":"Jody Hatton's Videos","description":"Just another nerd with way more creative ideas than time permits.","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_mXkgLFfjpgKpE3AGLUmzCMUao90v8JFeU2soCZ5PjgKQ=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=zvTYxjpP6H4#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=zvTYxjpP6H4#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=zvTYxjpP6H4&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=zvTYxjpP6H4#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":575424}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=zvTYxjpP6H4#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":8396}]},"about":["Acupuncture","Car Accidents","Pain Relief"],"wordCount":1201,"articleBody":"\t\t\t\t\t[et_pb_section fb_built=”1″ _builder_version=”4.19.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/wellbridgeclinic.com\/wp-content\/uploads\/2022\/11\/Wellbridge-Clinic-Holiday-Gift-Ideas.jpg” alt=”Wellbridge Clinic Holiday Gift Ideas” title_text=”Carpal Tunnel Syndrome and Treatment with the Wellbridge Clinic in Portland Oregon” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” link_font=”||||on||||” ul_font=”||||||||” ul_font_size=”18px” ul_line_height=”1.6em” header_font=”Exo|900||on|||||” header_text_color=”#822631″ header_font_size=”45px” hover_enabled=”0″ header_font_size_phone=”35px” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Holiday Gift IdeasMake it EASY! Give the Gift of Health This Year.Dear Friends,It’s the season of giving! Over the years, the best gifts I have given or received have been from this list. I’ve included links so you can\u00a0Click away and finish up that buying\u00a0for the\u00a0‘difficult to buy for‘. I hope these ideas help you:Best Heat Pads EVERGet rid of those electric coil heating pads. Buy a\u00a0Far IR heat pad. Honestly, the old school heat pads are bad for you, they reduce circulation where you need it most. A\u00a0few years ago I bought this\u00a0Heat Pad\u00a0for my dad. He said “it was the best gift I have ever given him”….(yeah but dad, what about all those cute things I made for you when I was little…ouch :~) Seriously, you can make all of your elders and people who are achey and cold. And, you’re welcome!Low back versionWrist version for hand arthritis and carpal tunnelNeck and shoulderMassagersI have a confession to make: I don’t like massages. There are only 2 or 3 massage therapists that I am happy to work with… But I do like this\u00a0IR massager. We have this one at home. It is great for your neck, back, legs and feet. It is relaxing (unlike a thera-gun), easy to use and easy to hold.Sleep and Stress ReliefSleep is crucial to every aspect of our health. There are a couple things I would reccommend to help a loved one with sleep and sleep hygiene. They will be happier, and everyone else around them will be happier too!Blue Blocker Glasses\u00a0that block blue light from LED lights and screens. They also reduce eye strain and headaches. In fact, I’m wearing a pair now at 3:30 in the afternoon.Sleep Friendly Headphones\u00a0for listening to peaceful music and binaural beats. These comfy little guys let you roll over, sleep on your side and still not disturb your partner…or block them out if they snore, etc. For an intro to binaural beats, check out\u00a0Jody Hatton on YouTube, he takes the fluff out of it.CES\u00a0is a cute little device that uses an electrical pulse (like acupuncture) to change your brain wave patterns to a more cohesive\/organized pattern and help you enter an ‘Alpha’ brainwave pattern. A lot of high level CEOs use these to stay ‘in the zone.’ I love mine. Use them for stress relief, meditation, help your sleep go deeper, or studying\/working.Saunas for warmth and DetoxificationThis\u00a0‘Low EMF’ Mini Sauna\u00a0is fantastic. I can fold mine up and put it in my closet between my clothes. When I get it out, my kiddo calls it the ‘Toaster Oven.’ If you or someone you know gets cold, get this to warm up. Plus if you use it correctly, you can improve your detoxification. The key is the ‘Far Infrared’ frequencies of the heating element. That heat warms you to your core, like the heat pads above.\u00a0This one\u00a0is “low EMF” so if EMF is a concern, this is my choice.\u00a0This is the Sauna\u00a0I have at home. The reviews say it is measured to have higher EMF readings. It\u00a0is\u00a0a lower price point. I haven’t tested the EMF readings myself, but it still works for me.Give the Gift of BeautyDid you know we offer Cosmetic Acupuncture and MicroNeedling at The WellBridge Clinic? Dr. Kayla is our Queen of beautification.\u00a0Call\u00a0now to buy a Gift Card for 6 visits.Learn more by clicking here.Wait for it\u2026..and yes the question is:\u00a0Have you tried Acupuncture for that?Acupuncture Gift CardsWho do you know that needs a good dose of\u00a0health and wellness?An athlete that needs a helping hand?Someone that needs help sleeping?Stress relief? (who doesn’t, right?).Arthritis?Aches and pains?Think of acupuncture like a ‘metronome’ it sets the rhythm of the body through our electrical systems. Muscles work together. Nerves calm down. Breathing is more relaxed. Circulation improved. Stress hormones and inflammation all go down.Doesn’t that sound good?! Science thinks so too!!!\u00a0Call\u00a0or come in for a\u00a0Gift Card.Isn’t it time our health care had added benefits?Have questions? Schedule your appointment today at\u00a0503-544-9611.And remember to take care of yourself too! (When was the last time you had a tune-up?)In Health,John[\/et_pb_text][et_pb_button button_url=”https:\/\/patient.unifiedpractice.com\/the-wellbridge-clinic” url_new_window=”on” button_text=”Schedule Online” _builder_version=”4.19.0″ _module_preset=”default” custom_button=”on” button_bg_color=”#822631″ button_font=”|||on|||||” custom_padding=”10px|25px|10px|25px|true|true” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.0″ _module_preset=”default” background_color=”rgba(71,72,79,0.59)” background_image=”https:\/\/wellbridge1.wpengine.com\/wp-content\/uploads\/2021\/03\/well-bridge-footer-bg.jpg” background_blend=”multiply” custom_margin=”25px||||false|false” custom_padding=”60px||60px||false|false” border_width_bottom=”20px” border_color_bottom=”#822631″ global_module=”30279″ saved_tabs=”all” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” text_font=”Exo|900||on|||||” text_text_color=”#FFFFFF” header_3_font=”Exo||||||||” header_3_text_align=”center” header_3_text_color=”#FFFFFF” header_3_font_size=”40px” text_orientation=”center” text_text_shadow_style=”preset1″ global_colors_info=”{}” theme_builder_area=”post_content”]Stop waiting. Now is the time to begin.[\/et_pb_text][et_pb_button button_url=”https:\/\/ehr.unifiedpractice.com\/Public\/OnlineBooking?ClinicUid=5a70570f-09c8-49b1-8e2d-c4dfc6decfa7″ url_new_window=”on” button_text=”SCHEDULE HERE” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#822631″ button_border_width=”0px” custom_padding=”|36px||36px|false|true” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\t\t\t\t"}