{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/wellbridgeclinic.com\/educational-videos\/#Article","mainEntityOfPage":"https:\/\/wellbridgeclinic.com\/educational-videos\/","headline":"Educational Videos","name":"Educational Videos","description":"[et_pb_section fb_built=”1″ _builder_version=”4.19.0″ _module_preset=”default” background_color=”rgba(71,72,79,0.54)” background_image=”https:\/\/wellbridgeclinic.com\/wp-content\/uploads\/2021\/03\/well-bridge-hero.jpg” background_position=”top_center” background_vertical_offset=”25%” background_blend=”multiply” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”90%” custom_padding=”225px||20px||false|false” custom_padding_tablet=”100px||100px||false|false” custom_padding_phone=”50px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” header_font=”Roboto|100||on|||||” header_font_size=”17px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_font_size_last_edited=”off|tablet” global_colors_info=”{}”]Educational Videos About Acupuncture[\/et_pb_text][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” text_font=”|300|||||||” text_font_size=”25px” text_line_height=”30px” header_2_font=”|||on|||||” header_2_font_size=”65px” background_layout=”dark” max_width=”950px” custom_padding_phone=”80px||||false|false” custom_padding_last_edited=”off|desktop” text_line_height_phone=”25px” text_line_height_last_edited=”off|phone” header_2_font_size_tablet=”65px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]Educational Videos […]","datePublished":"2021-03-30","dateModified":"2026-04-14","author":{"@type":"Person","@id":"https:\/\/wellbridgeclinic.com\/author\/cornerstone\/#Person","name":"Cornerstone","url":"https:\/\/wellbridgeclinic.com\/author\/cornerstone\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/31ab9ce6cae831ad9aac9f7d42ac2247fade62eff18782b2933c6c71d30651b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/31ab9ce6cae831ad9aac9f7d42ac2247fade62eff18782b2933c6c71d30651b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"The WellBridge Clinic","logo":{"@type":"ImageObject","@id":"https:\/\/wellbridgeclinic.com\/wp-content\/uploads\/2021\/03\/WBC_Large_Logo.png","url":"https:\/\/wellbridgeclinic.com\/wp-content\/uploads\/2021\/03\/WBC_Large_Logo.png","width":600,"height":60}},"url":"https:\/\/wellbridgeclinic.com\/educational-videos\/","video":[{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=FAw2s6KsWe4#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=FAw2s6KsWe4","name":"Unlocking Mind-Body Wellness: The Science of Acupuncture | John Rybak | TEDxUCDavis","description":"NOTE FROM TED: Do not look to this talk for medical advice. This talk only represents the speaker's personal business approach to and understanding of acupuncture, health, and physiology. Several claims in this talk lack legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http:\/\/storage.ted.com\/tedx\/manuals\/tedx_content_guidelines.pdf\n\nIs chronic or acute pain a part of your daily life?  Did you know that acupuncture has been shown to be effective and people report an improved quality of life with acupuncture care? Let\u2019s demystify \u201cMind-Body Wellness\u201d and take a practical, science based approach.\n \nJoin John Rybak on a journey of discovery as he delves into the science behind acupuncture and its transformative impact on pain management and overall wellness. \n\nAs a research biologist, John once lived in constant pain and was skeptical of alternative treatments. This is his personal story of relief and recovery that is rooted in over 25 years of scientific research, traveling the world to meet dozens of experts, and bringing this crucial medical message to a greater audience. \n\nHis purpose is to help more people and medical providers trust and use acupuncture by understanding how these tiny needles changed his life and have transformed the lives of thousands of his patients at his clinic in Portland, Oregon.  \n\nIn this TEDx talk, you\u2019ll learn about the bioelectric nature of our bodies, how acupuncture influences our physiological systems, and the substantial benefits it offers beyond pain relief. John\u2019s insights are backed by scientific research and his extensive experience as a clinical acupuncturist and biologist.\n John Rybak is a clinical acupuncturist, author, and speaker, specializing in the application of acupuncture as a scientific, evidence-based approach to pain management. With a background in academia and the private sector as a research biologist, John experienced a decade of chronic pain. In 1997, after exhausting standard medical interventions, he reluctantly tried acupuncture. Those acupuncture treatments not only relieved his pain but also improved his mood, sleep, and digestion. This experience sparked his scientific curiosity, leading him to dedicate over 25 years to traveling overseas to \u2018meet the masters\u2019, scouring scientific research journals, and providing nearly 20,000 treatments as an acupuncturist himself. John has tirelessly worked to understand and translate acupuncture into a modern, scientific, and evidence-based language for patients, medical providers, and policymakers.\n\nJohn is currently the medical director of The Wellbridge Clinic in Portland, Oregon, a faculty member at the Oregon College of Oriental Medicine and currently completing his doctoral studies at Pacific College of Health and Science. He is actively involved in health care advocacy, and legislation, and is an enthusiastic speaker at conferences and corporate wellness events. John's purpose is to help increase the therapeutic options for patients and providers and apply the science of acupuncture to the next generation of biomedical technologies. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. 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But those aren't healthy.\n\nAnyway, Matcha is an incredibly healthy drink and I highly recommend it.  I had a patient ask me about matcha and so we made a culinary for her (she's the one wearing a Grumpy Cat t-shirt) and everyone else that has been wondering how to make a proper matcha latte.\n\nMatcha gets a little bitter when you have lower quality or if it is old and oxidized.  I love the matcha from Mizuba Matcha: https:\/\/mizubatea.com\/\nThe Organic House Matcha is perfect.\n\nIt is important to buy Organic Matcha.  The reason organic is so important is because you are actually drinking the whole leaf.  You don't want a bunch of pesticide residue in your drink.  That negates the AMAZING health benefits.\n\nLearn to love the bitter or you can gently sweeten your matcha with honey.  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Stress is real.  PTSD is more common that anyone wants to admit.  Honestly,  the causes are unavoidable.  The TRICK is HOW we deal with stress.  \n\nOne of the best tools to find a break in the clouds....That breath of air when you feel like you are being held underwater is ACUPUNCTURE.  Honestly.  Do you  want me to tell you about Biochemistry or ElectroMagnetic Fields OR do you want me to tell you it works and we are GREAT at what we do.  Maybe you want to hear about Qi and Energy, we can do that too.\n\nIt's time to find a new way to balance your life with stress.  \n\nWe serve veterans and civilians with PTSD. There is a balance between how we feel stress that comes out in our body.  Take a moment to imagine a day when you were bent out of shape:  What was your breathing like?  What did your face feel like?  How did your shoulders and neck feel?  Maybe you held your stress in your back?\n\nDid you know that when people hold stress in their body (and we all do) they are more vulnerable to INJURIES?  So be sure to stretch out a little extra when you are stressed and starting your work out or competition.  \n\nAcupuncture works on your electrical circuits so you are in the FLOW.  Your mind and body are balanced that way.\n\nSo many of our patients have chronic pain.  They have \"tried everything\"....Doctors, Physical Therapists, Chiropractors, Massage, but nothing worked for long. That is where the providers at The WellBridge Clinic can help.  We take a comprehensive look at your health...not just the \"Pain in the _______\".  Many times the most successful treatments are based on relaxation.  From there people can break the cycle... break that bad habit....escape from stress...from PTSD.  The the body can relax. 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How does it work? and Why does it leave those red crazy-looking red marks?","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/FQqzkNcs34M\/default.jpg","https:\/\/i.ytimg.com\/vi\/FQqzkNcs34M\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/FQqzkNcs34M\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/FQqzkNcs34M\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/FQqzkNcs34M\/maxresdefault.jpg"],"uploadDate":"2019-08-30T23:13:38+00:00","duration":"PT7M38S","embedUrl":"https:\/\/www.youtube.com\/embed\/FQqzkNcs34M","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC1NssDgMnX-Szx52sc-J_fQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UC1NssDgMnX-Szx52sc-J_fQ","name":"The WellBridge Clinic","description":"","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_nEDOUsDPFdZGq5nzZwUTQRz2Dar0qNZRX34r4VOtNDvg=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=FQqzkNcs34M#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=FQqzkNcs34M#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=FQqzkNcs34M&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=FQqzkNcs34M#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":1386}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=FQqzkNcs34M#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":15}]},{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=wPz68dH9mIA#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=wPz68dH9mIA","name":"Neck Surgery? Neuropathy? Herniated Disc? Watch Andre's story how Acupuncture Helped.","description":"Watch an actual acupuncture treatment. This is Andr\u00e9's story... Two neck surgeries and the pain, spasms, numbness, tingling, and weakness only got worse. Acupuncture has changed that. Many people don't know how powerful Acupuncture is for your health. Science knows it. Share this so more people know. \n\nCheck us out and schedule online:\nhttps:\/\/wellbridgeclinic.com\/\n\nLike, Share, and leave your story in the Comments.\n\nMusic: https:\/\/www.bensound.com","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/wPz68dH9mIA\/default.jpg","https:\/\/i.ytimg.com\/vi\/wPz68dH9mIA\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/wPz68dH9mIA\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/wPz68dH9mIA\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/wPz68dH9mIA\/maxresdefault.jpg"],"uploadDate":"2019-01-10T21:43:47+00:00","duration":"PT4M32S","embedUrl":"https:\/\/www.youtube.com\/embed\/wPz68dH9mIA","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC1NssDgMnX-Szx52sc-J_fQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UC1NssDgMnX-Szx52sc-J_fQ","name":"The WellBridge Clinic","description":"","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_nEDOUsDPFdZGq5nzZwUTQRz2Dar0qNZRX34r4VOtNDvg=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=wPz68dH9mIA#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=wPz68dH9mIA#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=wPz68dH9mIA&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=wPz68dH9mIA#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":307}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=wPz68dH9mIA#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":7}]},{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=p3op5ayeqNw#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=p3op5ayeqNw","name":"Acupuncture for Runners","description":"Do you love running?  How long do you want to run for in your life?  There are a few crucial steps that will make the difference between running into pain and surgery OR running for joy for many decades to come.\n\nSo often we work with competitive runner and novice joggers that have worked with PT, or Chiropractors, but still they have painful knees, plantar fasciitis, hip pain, and back pain. Many times they end up needing surgery.\n\nSometimes surgery can't be avoided (and acupuncture can STILL help).  The key...before and after surgery is to balance the muscle groups throughout the body.  I'm even talking about neck and shoulders sometimes.\n\nAcupuncture will help your joints feel better.  You will breath more deeply and your hormones will change.\n\nAcupuncture works well with any PT or Chiropractic treatment. There is no other medical way to tune up the body than with acupuncture. Keep your body balanced.   If you need more information be sure to look us up,\n\nwww.wellbridgeclinic.com\n\n503-544-9611\n\nfrontdesk@wellbridgeclinic.com\nCALL AND BOOK AN APPOINTMENT TODAY","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/p3op5ayeqNw\/default.jpg","https:\/\/i.ytimg.com\/vi\/p3op5ayeqNw\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/p3op5ayeqNw\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/p3op5ayeqNw\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/p3op5ayeqNw\/maxresdefault.jpg"],"uploadDate":"2018-07-30T21:58:17+00:00","duration":"PT1M19S","embedUrl":"https:\/\/www.youtube.com\/embed\/p3op5ayeqNw","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC1NssDgMnX-Szx52sc-J_fQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UC1NssDgMnX-Szx52sc-J_fQ","name":"The WellBridge Clinic","description":"","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_nEDOUsDPFdZGq5nzZwUTQRz2Dar0qNZRX34r4VOtNDvg=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=p3op5ayeqNw#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=p3op5ayeqNw#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=p3op5ayeqNw&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=p3op5ayeqNw#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":180}]]},{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=RU5kM0WEMrQ#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=RU5kM0WEMrQ","name":"Working From Home? The Ergonomics Check List.","description":"This is a shout out to everyone working at home. As acupuncturists, we are hearing a lot of people are getting aches and pains like carpal tunnel syndrome, neck and shoulder pain, back pain, and headaches.  These can all be symptoms of posture.  With so many of us working from home during the CoVid19 pandemic we want to take a moment to make sure you have some healthy tips to keep aligned and out of pain.\n\nAs we sit at our kitchen table, or on the couch, we can really cause ourselves some problems.\n\nYou can build your  your seat up with pillows and raise your computer screen with books, but that can get all janky.\n\nHere's what I do for an easy set up and take down work space:\nGet a laptop stand like this:  https:\/\/amzn.to\/3ca7GJI\nThen get a bluetooth keyboard and mouse:  https:\/\/amzn.to\/3b9Js29\nIf you like apple products try this:  https:\/\/amzn.to\/2xZHOBs\nIf your keyboard is still too high (and it probably is) then you can get a really economical keyboard tray that can go under your kitchen table or desk...this is THE BEST because it is super easy to install, move, remove and by far the most economical :  https:\/\/amzn.to\/3a3V3OV\n\nAll and all that is less that $150.  Trust me it is worth it! \n\nIf you are going to go super deluxe and want a standing desk, we have used this one, but it is kind of heavy: https:\/\/amzn.to\/2VfPYxj \n\nFollow the instructions in the video.  Oh! And don't forget to keep healthy!  Herbal medicine and a good diet are excellent ways to prevent and reduce Flu-like symptoms.  (Its biochemistry, our dear viewers)\n\nLeave us questions in the comments.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/RU5kM0WEMrQ\/default.jpg","https:\/\/i.ytimg.com\/vi\/RU5kM0WEMrQ\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/RU5kM0WEMrQ\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/RU5kM0WEMrQ\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/RU5kM0WEMrQ\/maxresdefault.jpg"],"uploadDate":"2020-04-10T01:02:20+00:00","duration":"PT6M23S","embedUrl":"https:\/\/www.youtube.com\/embed\/RU5kM0WEMrQ","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC1NssDgMnX-Szx52sc-J_fQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UC1NssDgMnX-Szx52sc-J_fQ","name":"The WellBridge Clinic","description":"","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_nEDOUsDPFdZGq5nzZwUTQRz2Dar0qNZRX34r4VOtNDvg=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=RU5kM0WEMrQ#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=RU5kM0WEMrQ#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=RU5kM0WEMrQ&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=RU5kM0WEMrQ#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":69}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=RU5kM0WEMrQ#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":5}]},{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=UVJcF6cgLEI#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=UVJcF6cgLEI","name":"Self Massage for Neck Pain and an Immune Boost","description":"You can take 1 minute and change your health dramatically...and feel relaxed.  In this video, I'm demonstrating an easy massage that you can do anywhere.  There are several things going on here that will help:\n\n1. Stretching out and relaxing the neck muscles.\n2. Circulating your lymph to boost immunity. \n3. Opening up the nerve pathways so you breath and digest better.\n\nTuck your thumb behind your ear and gently pull down.  Angle your head away from the stretch.  ALWAYS be gentle.  This should be comfortable at all times\n\nFor more information and to keep in touch be sure to subscribe and visit us at:\n\nwww.wellbridgeclinic.com","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/UVJcF6cgLEI\/default.jpg","https:\/\/i.ytimg.com\/vi\/UVJcF6cgLEI\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/UVJcF6cgLEI\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/UVJcF6cgLEI\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/UVJcF6cgLEI\/maxresdefault.jpg"],"uploadDate":"2019-01-10T21:43:47+00:00","duration":"PT2M4S","embedUrl":"https:\/\/www.youtube.com\/embed\/UVJcF6cgLEI","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC1NssDgMnX-Szx52sc-J_fQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UC1NssDgMnX-Szx52sc-J_fQ","name":"The WellBridge Clinic","description":"","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_nEDOUsDPFdZGq5nzZwUTQRz2Dar0qNZRX34r4VOtNDvg=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=UVJcF6cgLEI#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=UVJcF6cgLEI#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=UVJcF6cgLEI&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=UVJcF6cgLEI#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":405}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=UVJcF6cgLEI#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":17}]},{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=0A3OWtkm3cg#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=0A3OWtkm3cg","name":"Pain Relief FIRST Aid! (...Second, and Third too)","description":"For the Pain Relief Patches, we are using dynamic herbal formulas that have been used by Martial Arts Masters for hundreds, if not thousands of years. These patches are pharmacologically active and modulate circulation in the tissues.  Keep in mind we will prescribe different patches at different times and types of injury.  You will maximize your healing process by consulting with a properly trained medical professional like the Acupuncturists at The WellBridge Clinic.\n\nLets explore the 3 stages of healing:  \n1. Inflammation\n2. Rebuild and Repair\n3.  Remodeling and Strengthening\n\nWhat we do at each stage of recovery will determine the speed and extent that our body can heal.  Often people feel old injuries many years after the actual injury.  How we heal, how the damaged tissues are repaired determine the future.\n\nSo what is happening at Stage 1?  This is after an injury is inflammation as the body initiates blood clotting to plug up any torn blood vessels.  The injured site then undergoes a series of chemical transformations to promote the formation of fibers to strengthen the clots.  These chemicals trigger the acute signs of injury we all know:  redness, swelling, and warmth.  Nerves are working at this time, sending signals back to the brain.  Towards the end of the inflammatory period, the immune system triggers cells called monocytes to 'clean up' the dead cells.  This period last about 1-3 days and this is the only time we recommend using ice.  The best choice at this time is to Rest, Ice, add Compression, and Elevate (RICE).  There are crucial acupuncture treatments, nutritional herbs, and topical herbs that can expedite healing during this time.\n\nStage 2 is the repair phase. The body begins the process of rebuilding the damaged area.  New cells begin working in the area to build up the extracellular barrier and collagen to create scar tissue.  How we care for the injury and increase circulation will determine how well and how quickly the injury heals.  This is again an important phase for different types of acupuncture treatments. These acupuncture treatments balance the nearby muscle groups and increase the circulation systemically and at the site of the injury.  This way the nearby muscle groups are balanced.  This helps the body compensate and there is less torque and dysfunction at the injury.  At this point ice or cold therapies are minimized or used in conjunction with heat.  The goal is to enhance circulation in the area. While ice provides pain relief, it does not promote healing when used alone.  The topical herbal patches here are also changed specifically for this stage of healing.  \n\nThe crucial goal in Stage 2 is for the collagen fibers and scar tissue to be created symmetrically.  This will enhance all future function of the tissues in the injured area.  When the scar tissue doesn't form in an organized manner people often experience arthritis or even describe pain when the weather changes.  This pain that people describe when the weather changes is due to a change in the barometric pressure of the atmosphere.  What is happening is when the atmospheric pressure changes, all fluids have a force upon them.  People experience pain with pressure changes because the scar tissue is blocking the free flow of fluid in the damaged area.  So no, grandpa wasn't crazy.  It is fluid dynamics.  If we heal well, the new tissue is better organized and we can avoid being reminded of our breaks, sprains, and strains in the future.  That's why we say use your tools!\n\nStage 3!  Yay!  Its time for remodeling and strengthening.  Hopefully our imaginary patient has used all their tools and healed quickly and effectively.  At this stage, new fibrous tissue is being created that can transform into stronger scar tissue for the final step in healing.  Now the collagen fibers are reorganized to better support muscle tension and increase strength.  \n\nKeep in mind we are electric.  All aspects of our body operate on electrical ion gradients.  Acupuncture works because, when used skillfully,  acupuncture can modify the ion gradients in the body.  This enhances the cellular processes that are responsible for organizing and rebuilding the the muscle tissue so that injury can be as strong (or stronger) as it was before the injury.  Topical herbs at this point tend to be warmer and increase circulation.  We avoid 'Icy' types of topicals that promote contraction of the muscles and blood vessels. The goal here is to increase circulation.  There are very elaborate Chinese herbal formulas in pain relief patches that are used to enhance circulation and cellular processes.  And that is how you get better!\n\nIt is our purpose to help you get better. Schedule and appointment today call 503-544-9611 or book online:  https:\/\/app.acuityscheduling.com\/schedule.php?owner=15956269","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/0A3OWtkm3cg\/default.jpg","https:\/\/i.ytimg.com\/vi\/0A3OWtkm3cg\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/0A3OWtkm3cg\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/0A3OWtkm3cg\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/0A3OWtkm3cg\/maxresdefault.jpg"],"uploadDate":"2018-07-30T21:31:05+00:00","duration":"PT1M9S","embedUrl":"https:\/\/www.youtube.com\/embed\/0A3OWtkm3cg","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC1NssDgMnX-Szx52sc-J_fQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UC1NssDgMnX-Szx52sc-J_fQ","name":"The WellBridge Clinic","description":"","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_nEDOUsDPFdZGq5nzZwUTQRz2Dar0qNZRX34r4VOtNDvg=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=0A3OWtkm3cg#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=0A3OWtkm3cg#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=0A3OWtkm3cg&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=0A3OWtkm3cg#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":185}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=0A3OWtkm3cg#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":4}]}]}