{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/wellbridgeclinic.com\/1-minute-massage-for-neck-pain-relief\/#Article","mainEntityOfPage":"https:\/\/wellbridgeclinic.com\/1-minute-massage-for-neck-pain-relief\/","headline":"1 Minute Massage for Neck Pain Relief","name":"1 Minute Massage for Neck Pain Relief","description":"[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/wellbridgeclinic.com\/wp-content\/uploads\/2021\/02\/WellBridge-Clinic-Neck-Pain-Treatment.jpg” alt=”Man holding neck in pain” title_text=”My neck never felt like this at the office” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.16″ header_text_color=”#333333″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]1 MINUTE FOR NECK PAIN RELIEF Ask the Acupuncturist: Hey Everyone!\u00a0 It’s your friendly Portland […]","datePublished":"2021-02-27","dateModified":"2024-07-08","author":{"@type":"Person","@id":"https:\/\/wellbridgeclinic.com\/author\/the-wellbridge-clinic\/#Person","name":"The Wellbridge Clinic","url":"https:\/\/wellbridgeclinic.com\/author\/the-wellbridge-clinic\/","identifier":24,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a0acdd738c3aa5566f221fc566cf46ccfbeea59068c027f1667b0c6cc35b3e93?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a0acdd738c3aa5566f221fc566cf46ccfbeea59068c027f1667b0c6cc35b3e93?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"The WellBridge Clinic","logo":{"@type":"ImageObject","@id":"https:\/\/wellbridgeclinic.com\/wp-content\/uploads\/2021\/03\/WBC_Large_Logo.png","url":"https:\/\/wellbridgeclinic.com\/wp-content\/uploads\/2021\/03\/WBC_Large_Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/wellbridgeclinic.com\/wp-content\/uploads\/2021\/02\/WellBridge-Clinic-Neck-Pain-Treatment.jpg","url":"https:\/\/wellbridgeclinic.com\/wp-content\/uploads\/2021\/02\/WellBridge-Clinic-Neck-Pain-Treatment.jpg","height":483,"width":724},"url":"https:\/\/wellbridgeclinic.com\/1-minute-massage-for-neck-pain-relief\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=UVJcF6cgLEI#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=UVJcF6cgLEI","name":"Self Massage for Neck Pain and an Immune Boost","description":"You can take 1 minute and change your health dramatically...and feel relaxed.  In this video, I'm demonstrating an easy massage that you can do anywhere.  There are several things going on here that will help:\n\n1. Stretching out and relaxing the neck muscles.\n2. Circulating your lymph to boost immunity. \n3. Opening up the nerve pathways so you breath and digest better.\n\nTuck your thumb behind your ear and gently pull down.  Angle your head away from the stretch.  ALWAYS be gentle.  This should be comfortable at all times\n\nFor more information and to keep in touch be sure to subscribe and visit us at:\n\nwww.wellbridgeclinic.com","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/UVJcF6cgLEI\/default.jpg","https:\/\/i.ytimg.com\/vi\/UVJcF6cgLEI\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/UVJcF6cgLEI\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/UVJcF6cgLEI\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/UVJcF6cgLEI\/maxresdefault.jpg"],"uploadDate":"2019-01-10T21:43:47+00:00","duration":"PT2M4S","embedUrl":"https:\/\/www.youtube.com\/embed\/UVJcF6cgLEI","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC1NssDgMnX-Szx52sc-J_fQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UC1NssDgMnX-Szx52sc-J_fQ","name":"The WellBridge Clinic","description":"","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_nEDOUsDPFdZGq5nzZwUTQRz2Dar0qNZRX34r4VOtNDvg=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=UVJcF6cgLEI#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=UVJcF6cgLEI#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=UVJcF6cgLEI&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=UVJcF6cgLEI#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":405}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=UVJcF6cgLEI#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":17}]},"about":["Acupuncture","Car Accidents","Pain Relief"],"wordCount":517,"articleBody":"\t\t\t[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/wellbridgeclinic.com\/wp-content\/uploads\/2021\/02\/WellBridge-Clinic-Neck-Pain-Treatment.jpg” alt=”Man holding neck in pain” title_text=”My neck never felt like this at the office” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.16″ header_text_color=”#333333″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]1 MINUTE FOR NECK PAIN RELIEFAsk the Acupuncturist:Hey Everyone!\u00a0 It’s your friendly Portland neighborhood Acupuncturists.\u00a0 Today we want to talk about working from home, ergonomics and neck pain.So many people are getting neck pain right now as they work from home\u2026.does that sound familiar?\u00a0\u00a0Would you mind if I share an easy Self Massage Technique so you stay loose, healthy, and pain free?\u00a0 These muscles you will be working on are notoriously overworked and under appreciated.\u00a0 Let’s give \u2019em a little love….[\/et_pb_text][et_pb_video src=”https:\/\/youtu.be\/UVJcF6cgLEI” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]Watch the video how 1 minute can change your health dramatically\u2026and feel relaxed.\u00a0 In this video, I\u2019m demonstrating an easy massage that you can do anywhere. This exercise will take only 1 minute per day to end (most) neck pain.\u00a0\u00a0There are several things going on here that will help:\tStretching out and relaxing the neck muscles.\tCirculating your lymph to boost immunity.\u00a0 As they say:\u00a0 “Out with the old, in with the new!”\tOpening up the muscles around the vagus nerve so you are happier, healthier, and gosh darn it you are probably going to poop better too.Side Effects?\u00a0 NOPE!\u00a0 You Get ‘Added Benefits.’Do this and you might even feel a little release of sinus congestion.\u00a0 Your breathing will become more relaxed and open.\u00a0 You should even notice your shoulders have softened and dropped down.\u00a0 Take a nice breath from your belly and enjoy.The WellBridge Clinic Can HelpThe WellBridge Clinic is a Functional Medical Clinic that specializes in Acupuncture, Herbal and Nutritional Medicine.\u00a0 Our Purpose has always been to get to the root of any health problem so you get better and stay better. Your healthy, vibrant life is our job.\u00a0\u00a0We do that through time tested and science approved medical procedures and by educating our patients…\u00a0 Because the alternative is just juggling symptoms.We are located in Portland, Oregon and serve patients locally and around the world.\u00a0 Click here\u00a0 so you can schedule an appointment or a free consultation to see how our team can help you.\u00a0 We are in the clinic 6 days a week.\u00a0 Call us anytime 503-832-4140. Author:John Rybak, LAc., MSAOM [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\t\t\t\t"}