1 MINUTE FOR NECK PAIN RELIEF
Ask the Acupuncturist:
Hey Everyone! It’s your friendly Portland neighborhood Acupuncturists. Today we want to talk about working from home, ergonomics and neck pain.
So many people are getting neck pain right now as they work from home….does that sound familiar? Would you mind if I share an easy Self Massage Technique so you stay loose, healthy, and pain free? These muscles you will be working on are notoriously overworked and under appreciated. Let’s give ’em a little love….
- Stretching out and relaxing the neck muscles.
- Circulating your lymph to boost immunity. As they say: “Out with the old, in with the new!”
- Opening up the muscles around the vagus nerve so you are happier, healthier, and gosh darn it you are probably going to poop better too.